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Golden MilkTurmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.  Golden Milk is a great way to get the benefits of Turmeric daily.  This comforting beverage has the power to help fight off cold & flu!

 

Divine Turmeric Paste Ingredients

½ cup organic turmeric powder
1 cup filtered water
¼-½ cup raw honey (optional)
½ cup organic virgin coconut oil
½-1 tsp organic black pepper
1-2 tsps combined spices: nutmeg, garam masala, cinnamon, cardomom, etc, to taste
A pinch of pink Himalayan salt

All measures are approximate. Adjust amounts for desired consistency.

Nut Milk Ingredients

2 cups raw (preferably organic) cashews
4-6 cups filtered water (less water yields a thicker, creamier milk)
½-1 tsp vanilla extract (or ½ of a vanilla bean)
Pinch pink Himalayan salt

Step 1: Whip up a batch of Lily’s Divine Golden Turmeric Paste

Whisk water and turmeric together, and bring to a simmer, adjusting water amount for desired consistency. Add Black Pepper, spices and salt and continue whisking for 4-5 minutes. Add Coconut oil and whisk until fully combined. Turn off heat. While cooling, add the raw honey and blend thoroughly. While still runny, pour into clean jars and refrigerate. Turmeric is powerfully anti -microbial (as are most of the ingredients). This should last many weeks in the fridge, especially if you dip in with clean spoon each time.

Step 2: Make your own nut milk – here’s a cashew version. For more milk options visit our post on creamy, delicious nut milks recipes

Soak cashews in water overnight (or 6-8 hours). Strain and rinse. Add cashews, water, vanilla and salt to a blender or Vitamix. Blend on high until all chunks are gone and consistency is uniform.

Step 3: Blend your Divine Turmeric Paste into your Nut Milk and viola – GOLDEN MILK
Golden Milk
Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Golden Milk is a great way to get the benefits of Turmeric daily. This comforting beverage has the power to help fight off cold & flu!
    Servings2 cups
    Cook Time15 minutes
    Ingredients
    Nut Milk Ingredients
    Instructions
    Step 1: Whip up a batch of Lily’s Divine Golden Turmeric Paste (All measures are approximate. Adjust amounts for desired consistency.)
    1. Whisk water and turmeric together, and bring to a simmer, adjusting water amount for desired consistency.
    2. Add Black Pepper, spices and salt and continue whisking for 4-5 minutes.
    3. Add Coconut oil and whisk until fully combined.
    4. Turn off heat.
    5. While cooling, add the raw honey and blend thoroughly.
    6. While still runny, pour into clean jars and refrigerate.
    7. Turmeric is powerfully anti -microbial (as are most of the ingredients). This should last many weeks in the fridge, especially if you dip in with a clean spoon each time.
    Step 2: Make your own nut milk – here’s a cashew version. For more milk options visit our post on creamy, delicious nut milks recipes
    1. Soak cashews in water overnight (or 6-8 hours).
    2. Strain and rinse.
    3. Add cashews, water, vanilla and salt to a blender or Vitamix.
    4. Blend on high until all chunks are gone and consistency is uniform.

    The post Golden Milk appeared first on Farmacopia.

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