1 softgel daily. For advanced support, may take 1 softgel up to 4 times daily. If pregnant or nursing, consult a healthcare practitioner before using.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
I got the variety pack(really dislike lemon lime). But they were all decent flavor for most part and I felt an effect in energy /overall better taking 1/2 pack a day in water