Valerian Root is a root extract that may help promote restful sleep. It can be used as a relaxant, or nerve tonic, and may help relax smooth muscles and relieve nervous tension.* Recent research suggests Valerian may also help reduce the severity and frequency of hot flashes in postmenopausal women.* Valerian Root has a long history of use in traditional medicine, often in combination with other herbs.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
Valerian Root (as from extract of Valeriana offcinalis standardized to 0.8% of valerenic acids) 625 mg
Other Ingredients: Vegetable Cellulose Capsule, Cellulose, Ascorbyl Palmitate, Silica
Usage
Take 1 capsule daily 30 minutes before bedtime, or as directed by your healthcare professional.
I take this a half hour before bed and it sets the stage for a good transition to sleep. In the search for the sleep ally that seems tailor-made for my needs this one ranks at the top!
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I got the variety pack(really dislike lemon lime). But they were all decent flavor for most part and I felt an effect in energy /overall better taking 1/2 pack a day in water